Art + Mindfulness with Kait Mac

“Navigating the Art and Nature of Mindfulness” will be presented at Prairie Art and Gifts on June 22, 2019.  Led by artist and RYT200 certified yoga instructor Kait Macheledt, the seminar will introduce the concept of mindfulness and explore the practice of arts-based meditation through abstract art creation and appreciation.  In approximately 90 minutes, participants will take part in seated chair meditation, free drawing abstraction, guided meditation, and discussion.  Experience with drawing, mediation, or mindfulness is NOT required.

Saturday, June 22, 2019
3:30 PM
Prairie Art and Gifts, 630 Atlantic Avenue in Morris.
$25 per person (high school age and up). 
Space is limited, so please purchase tickets in advance.

Whether you are a novice meditator, curious community member, and/or nature appreciating artist, this may be the class for you!